kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 1724 * 108%
fat: 84.19g
|
protein: 54.70g
|
carbs: 164.80g
- -
Fri 9th: 1862 * 116%
fat: 54.97g
|
protein: 51.14g
|
carbs: 233.73g
- -
Thu 8th: 2079 * 130%
fat: 54.13g
|
protein: 80.66g
|
carbs: 267.33g
- -
Wed 7th: 2346 * 147%
fat: 47.47g
|
protein: 82.56g
|
carbs: 356.29g
- -
Tue 6th: 1710 * 107%
fat: 29.19g
|
protein: 56.46g
|
carbs: 245.13g
- -
Mon 5th: 1826 * 114%
fat: 51.75g
|
protein: 68.12g
|
carbs: 248.70g
- -
Sun 4th: 1752 * 110%
fat: 39.98g
|
protein: 71.72g
|
carbs: 235.51g
- -
Fri 2nd: 2046 * 128%
fat: 51.41g
|
protein: 55.84g
|
carbs: 323.55g
- -
Thu 1st: 1548 * 97%
fat: 35.49g
|
protein: 43.80g
|
carbs: 265.86g
- -
November 2016
Wed 30th: 669 * 42%
fat: 32.65g
|
protein: 11.51g
|
carbs: 81.90g
- -
Tue 29th: 1980 * 124%
fat: 55.83g
|
protein: 65.37g
|
carbs: 265.57g
- -
Mon 28th: 1355 * 85%
fat: 26.37g
|
protein: 39.57g
|
carbs: 225.92g
- -
Sun 27th: 2026 * 127%
fat: 54.37g
|
protein: 79.54g
|
carbs: 258.10g
- -
Thu 24th: 410 * 26%
fat: 3.00g
|
protein: 10.00g
|
carbs: 88.00g
- -
Wed 23rd: 1857 * 116%
fat: 55.70g
|
protein: 61.05g
|
carbs: 230.45g
- -
Tue 22nd: 1258 * 79%
fat: 38.99g
|
protein: 36.73g
|
carbs: 169.87g
- -
Mon 21st: 2058 * 129%
fat: 72.39g
|
protein: 68.12g
|
carbs: 282.61g
- -
Sun 20th: 1961 * 123%
fat: 57.53g
|
protein: 60.15g
|
carbs: 283.03g
- -
Sat 19th: 1435 * 90%
fat: 45.75g
|
protein: 58.84g
|
carbs: 200.43g
- -
Fri 18th: 1375 * 86%
fat: 68.33g
|
protein: 93.92g
|
carbs: 83.59g
- -

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