kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1738 * 109%
fat: 42.18g
|
protein: 46.53g
|
carbs: 253.16g
- -
Tue 23rd: 1505 * 94%
fat: 43.20g
|
protein: 45.81g
|
carbs: 191.64g
- -
Mon 22nd: 1289 * 81%
fat: 60.31g
|
protein: 27.23g
|
carbs: 168.57g
- -
Sun 21st: 1229 * 77%
fat: 28.97g
|
protein: 44.60g
|
carbs: 187.02g
- -
Sat 20th: 1485 * 93%
fat: 53.60g
|
protein: 25.02g
|
carbs: 246.08g
- -
Fri 19th: 1744 * 109%
fat: 77.74g
|
protein: 61.83g
|
carbs: 217.18g
- -
Thu 18th: 1856 * 116%
fat: 80.75g
|
protein: 69.95g
|
carbs: 218.46g
- -
Wed 17th: 1466 * 92%
fat: 55.94g
|
protein: 44.35g
|
carbs: 196.43g
- -
Tue 16th: 1684 * 105%
fat: 77.39g
|
protein: 62.20g
|
carbs: 194.99g
- -
Mon 15th: 1614 * 101%
fat: 38.96g
|
protein: 66.25g
|
carbs: 254.43g
- -
Sun 14th: 1764 * 110%
fat: 38.94g
|
protein: 49.24g
|
carbs: 295.64g
- -
Sat 13th: 2263 * 141%
fat: 48.15g
|
protein: 96.10g
|
carbs: 281.55g
- -
Fri 12th: 1518 * 95%
fat: 44.62g
|
protein: 35.56g
|
carbs: 203.01g
- -
Thu 11th: 1021 * 64%
fat: 46.93g
|
protein: 40.21g
|
carbs: 116.72g
- -
Wed 10th: 1367 * 85%
fat: 42.34g
|
protein: 39.64g
|
carbs: 172.42g
- -
Tue 9th: 2045 * 128%
fat: 71.69g
|
protein: 54.73g
|
carbs: 266.13g
- -
Mon 8th: 1652 * 103%
fat: 42.08g
|
protein: 54.50g
|
carbs: 234.38g
- -
July 2016
Sun 31st: 1271 * 79%
fat: 37.47g
|
protein: 43.60g
|
carbs: 162.55g
- -
Sat 30th: 1820 * 114%
fat: 89.76g
|
protein: 48.92g
|
carbs: 183.66g
- -
Fri 29th: 1029 * 64%
fat: 30.25g
|
protein: 55.85g
|
carbs: 133.35g
- -

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