kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 872 * 54%
fat: 28.61g
|
protein: 19.00g
|
carbs: 139.62g
- -
March 2015
Tue 31st: 1496 * 94%
fat: 65.46g
|
protein: 50.50g
|
carbs: 191.88g
- -
Mon 30th: 1652 * 103%
fat: 23.12g
|
protein: 40.81g
|
carbs: 247.72g
- -
Sun 29th: 1067 * 67%
fat: 43.66g
|
protein: 41.45g
|
carbs: 127.48g
- -
Sat 28th: 1588 * 99%
fat: 54.68g
|
protein: 55.45g
|
carbs: 198.50g
- -
Fri 27th: 1480 * 92%
fat: 39.94g
|
protein: 43.11g
|
carbs: 216.45g
- -
Thu 26th: 1504 * 94%
fat: 61.30g
|
protein: 50.63g
|
carbs: 202.97g
- -
Wed 25th: 1408 * 88%
fat: 47.07g
|
protein: 42.86g
|
carbs: 190.29g
- -
Tue 24th: 1341 * 84%
fat: 42.24g
|
protein: 45.60g
|
carbs: 199.78g
- -
Mon 23rd: 1704 * 106%
fat: 64.15g
|
protein: 47.81g
|
carbs: 242.95g
- -
Sun 22nd: 1972 * 123%
fat: 65.32g
|
protein: 54.85g
|
carbs: 222.97g
- -
Sat 21st: 1852 * 116%
fat: 26.99g
|
protein: 48.79g
|
carbs: 203.93g
- -
Fri 20th: 1713 * 107%
fat: 64.71g
|
protein: 60.00g
|
carbs: 233.88g
- -
Thu 19th: 1763 * 110%
fat: 69.90g
|
protein: 49.96g
|
carbs: 253.53g
- -
Wed 18th: 1783 * 111%
fat: 65.25g
|
protein: 52.16g
|
carbs: 248.61g
- -
Tue 17th: 1495 * 93%
fat: 53.57g
|
protein: 57.76g
|
carbs: 200.09g
- -
Mon 16th: 1330 * 83%
fat: 39.38g
|
protein: 55.38g
|
carbs: 198.27g
- -
Sun 15th: 1709 * 107%
fat: 58.52g
|
protein: 60.34g
|
carbs: 229.98g
- -
Sat 14th: 870 * 54%
fat: 57.00g
|
protein: 14.00g
|
carbs: 76.00g
- -
Fri 13th: 2278 * 142%
fat: 66.30g
|
protein: 71.12g
|
carbs: 294.60g
- -

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