kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 688 * 43%
fat: 22.27g
|
protein: 28.12g
|
carbs: 92.98g
- -
Tue 28th: 1743 * 109%
fat: 53.36g
|
protein: 57.93g
|
carbs: 215.45g
- -
Mon 27th: 2033 * 127%
fat: 62.61g
|
protein: 60.24g
|
carbs: 238.16g
- -
Sun 26th: 1313 * 82%
fat: 45.79g
|
protein: 46.02g
|
carbs: 166.58g
- -
Sat 25th: 1683 * 105%
fat: 33.61g
|
protein: 54.10g
|
carbs: 238.03g
- -
Fri 24th: 1786 * 112%
fat: 37.67g
|
protein: 47.07g
|
carbs: 225.64g
- -
Thu 23rd: 1057 * 66%
fat: 25.28g
|
protein: 41.10g
|
carbs: 124.07g
- -
Wed 22nd: 2110 * 132%
fat: 44.94g
|
protein: 61.24g
|
carbs: 371.36g
- -
Tue 21st: 270 * 17%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
Mon 20th: 1748 * 109%
fat: 60.64g
|
protein: 50.72g
|
carbs: 250.10g
- -
Sun 19th: 1246 * 78%
fat: 30.33g
|
protein: 23.79g
|
carbs: 165.56g
- -
Sat 18th: 613 * 38%
fat: 21.39g
|
protein: 32.85g
|
carbs: 74.12g
- -
Fri 17th: 2284 * 143%
fat: 85.04g
|
protein: 79.97g
|
carbs: 268.17g
- -
Thu 16th: 1040 * 65%
fat: 27.00g
|
protein: 29.00g
|
carbs: 174.00g
- -
Wed 15th: 2088 * 130%
fat: 56.33g
|
protein: 63.31g
|
carbs: 274.91g
- -
Tue 14th: 1778 * 111%
fat: 41.33g
|
protein: 61.36g
|
carbs: 272.12g
- -
Mon 13th: 1834 * 115%
fat: 56.44g
|
protein: 73.86g
|
carbs: 226.36g
- -
Sun 12th: 1542 * 96%
fat: 33.36g
|
protein: 46.38g
|
carbs: 226.82g
- -
Sat 11th: 2558 * 160%
fat: 60.31g
|
protein: 132.67g
|
carbs: 332.25g
- -
Fri 10th: 917 * 57%
fat: 32.17g
|
protein: 27.01g
|
carbs: 129.38g
- -

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