kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1960 * 122%
fat: 52.36g
|
protein: 49.36g
|
carbs: 289.34g
- -
Thu 29th: 1794 * 112%
fat: 50.22g
|
protein: 54.10g
|
carbs: 248.99g
- -
Wed 28th: 1653 * 103%
fat: 58.19g
|
protein: 61.73g
|
carbs: 246.08g
- -
Tue 27th: 785 * 49%
fat: 6.25g
|
protein: 30.00g
|
carbs: 153.00g
- -
Mon 26th: 1620 * 101%
fat: 34.00g
|
protein: 60.00g
|
carbs: 269.00g
- -
Sun 25th: 1091 * 68%
fat: 30.47g
|
protein: 53.73g
|
carbs: 156.96g
- -
Sat 24th: 2423 * 151%
fat: 86.64g
|
protein: 105.24g
|
carbs: 253.65g
- -
Tue 20th: 1773 * 111%
fat: 40.59g
|
protein: 52.59g
|
carbs: 281.96g
- -
Mon 19th: 1570 * 98%
fat: 56.28g
|
protein: 53.55g
|
carbs: 188.49g
- -
Sun 18th: 1490 * 93%
fat: 57.07g
|
protein: 78.27g
|
carbs: 167.91g
- -
Sat 17th: 1554 * 97%
fat: 41.53g
|
protein: 54.54g
|
carbs: 229.16g
- -
Fri 16th: 705 * 44%
fat: 14.45g
|
protein: 23.52g
|
carbs: 120.02g
- -
Thu 15th: 2008 * 126%
fat: 51.36g
|
protein: 60.96g
|
carbs: 279.79g
- -
Wed 14th: 1700 * 106%
fat: 39.22g
|
protein: 46.88g
|
carbs: 307.54g
- -
Tue 13th: 2096 * 131%
fat: 78.71g
|
protein: 50.47g
|
carbs: 305.94g
- -
Mon 12th: 1329 * 83%
fat: 48.83g
|
protein: 16.24g
|
carbs: 112.13g
- -
Sun 11th: 1723 * 108%
fat: 34.92g
|
protein: 45.65g
|
carbs: 233.83g
- -
Sat 10th: 894 * 56%
fat: 24.50g
|
protein: 21.23g
|
carbs: 148.10g
- -
Fri 9th: 1451 * 91%
fat: 66.49g
|
protein: 29.23g
|
carbs: 136.09g
- -
Thu 8th: 2113 * 132%
fat: 38.92g
|
protein: 54.11g
|
carbs: 343.53g
- -

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