kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1110 * 69%
fat: 39.70g
|
protein: 38.52g
|
carbs: 153.02g
- -
Thu 27th: 1819 * 114%
fat: 57.94g
|
protein: 49.36g
|
carbs: 259.86g
- -
Wed 26th: 2162 * 135%
fat: 62.17g
|
protein: 63.92g
|
carbs: 285.95g
- -
Tue 25th: 1711 * 107%
fat: 60.01g
|
protein: 55.64g
|
carbs: 220.61g
- -
Mon 24th: 1608 * 100%
fat: 69.70g
|
protein: 33.37g
|
carbs: 194.83g
- -
Sun 23rd: 638 * 40%
fat: 23.30g
|
protein: 10.68g
|
carbs: 96.79g
- -
Sat 22nd: 1765 * 110%
fat: 61.70g
|
protein: 46.18g
|
carbs: 238.80g
- -
Fri 21st: 1422 * 89%
fat: 32.75g
|
protein: 44.48g
|
carbs: 240.41g
- -
Thu 20th: 2309 * 144%
fat: 106.81g
|
protein: 61.57g
|
carbs: 283.04g
- -
Wed 19th: 2004 * 125%
fat: 68.71g
|
protein: 62.14g
|
carbs: 223.93g
- -
Tue 18th: 1370 * 86%
fat: 33.00g
|
protein: 33.00g
|
carbs: 238.00g
- -
Mon 17th: 1877 * 117%
fat: 48.47g
|
protein: 44.81g
|
carbs: 321.49g
- -
Sat 15th: 1906 * 119%
fat: 57.38g
|
protein: 62.69g
|
carbs: 253.23g
- -
Fri 14th: 2282 * 143%
fat: 69.25g
|
protein: 104.62g
|
carbs: 260.75g
- -
Thu 13th: 1875 * 117%
fat: 69.96g
|
protein: 50.92g
|
carbs: 211.10g
- -
Wed 12th: 1590 * 99%
fat: 38.03g
|
protein: 51.56g
|
carbs: 262.37g
- -
Tue 11th: 2101 * 131%
fat: 53.89g
|
protein: 58.57g
|
carbs: 327.38g
- -
Mon 10th: 1241 * 78%
fat: 34.45g
|
protein: 48.97g
|
carbs: 187.48g
- -
Sun 9th: 1788 * 112%
fat: 50.47g
|
protein: 48.58g
|
carbs: 224.82g
- -
Sat 8th: 1971 * 123%
fat: 67.52g
|
protein: 34.76g
|
carbs: 215.09g
- -

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