kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2054 * 128%
fat: 43.64g
|
protein: 95.69g
|
carbs: 305.35g
- -
Sat 28th: 1529 * 96%
fat: 43.00g
|
protein: 29.87g
|
carbs: 181.42g
- -
Fri 27th: 1474 * 92%
fat: 65.00g
|
protein: 51.31g
|
carbs: 125.56g
- -
Thu 26th: 1962 * 123%
fat: 43.02g
|
protein: 56.11g
|
carbs: 341.41g
- -
Wed 25th: 2125 * 133%
fat: 26.84g
|
protein: 77.54g
|
carbs: 353.34g
- -
Tue 24th: 1892 * 118%
fat: 69.12g
|
protein: 67.71g
|
carbs: 249.27g
- -
Mon 23rd: 2130 * 133%
fat: 85.62g
|
protein: 63.22g
|
carbs: 221.18g
- -
Sun 22nd: 2179 * 136%
fat: 98.29g
|
protein: 78.97g
|
carbs: 246.70g
- -
Sat 21st: 1730 * 108%
fat: 45.84g
|
protein: 44.77g
|
carbs: 241.10g
- -
Thu 19th: 2092 * 131%
fat: 62.03g
|
protein: 65.94g
|
carbs: 319.43g
- -
Wed 18th: 1500 * 94%
fat: 38.35g
|
protein: 45.78g
|
carbs: 239.93g
- -
Tue 17th: 1266 * 79%
fat: 39.85g
|
protein: 37.44g
|
carbs: 191.09g
- -
Mon 16th: 1627 * 102%
fat: 69.10g
|
protein: 61.02g
|
carbs: 196.81g
- -
Sun 15th: 2052 * 128%
fat: 80.44g
|
protein: 59.55g
|
carbs: 268.52g
- -
Sat 14th: 1964 * 123%
fat: 68.13g
|
protein: 45.52g
|
carbs: 200.50g
- -
Fri 13th: 1800 * 112%
fat: 51.15g
|
protein: 74.33g
|
carbs: 271.93g
- -
Thu 12th: 821 * 51%
fat: 20.91g
|
protein: 21.02g
|
carbs: 137.69g
- -
Wed 11th: 1161 * 73%
fat: 31.01g
|
protein: 42.06g
|
carbs: 179.58g
- -
Tue 10th: 1358 * 85%
fat: 25.50g
|
protein: 44.69g
|
carbs: 235.69g
- -
Mon 9th: 1632 * 102%
fat: 15.27g
|
protein: 85.21g
|
carbs: 294.57g
- -

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