kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 770 * 48%
fat: 26.50g
|
protein: 23.00g
|
carbs: 109.00g
- -
Thu 28th: 708 * 44%
fat: 24.42g
|
protein: 16.80g
|
carbs: 102.94g
- -
Wed 27th: 1968 * 123%
fat: 55.09g
|
protein: 56.99g
|
carbs: 280.15g
- -
Tue 26th: 1791 * 112%
fat: 55.92g
|
protein: 36.29g
|
carbs: 244.16g
- -
Mon 25th: 1763 * 110%
fat: 58.25g
|
protein: 65.41g
|
carbs: 246.07g
- -
Sun 24th: 826 * 52%
fat: 21.69g
|
protein: 42.08g
|
carbs: 118.79g
- -
Sat 23rd: 2095 * 131%
fat: 58.97g
|
protein: 107.10g
|
carbs: 266.61g
- -
Fri 22nd: 2161 * 135%
fat: 46.25g
|
protein: 67.30g
|
carbs: 297.94g
- -
Thu 21st: 1988 * 124%
fat: 50.30g
|
protein: 61.86g
|
carbs: 246.39g
- -
Wed 20th: 2472 * 154%
fat: 74.00g
|
protein: 57.00g
|
carbs: 266.00g
- -
Tue 19th: 2020 * 126%
fat: 48.70g
|
protein: 63.27g
|
carbs: 339.02g
- -
Mon 18th: 1233 * 77%
fat: 39.19g
|
protein: 57.27g
|
carbs: 162.15g
- -
Sun 17th: 2359 * 147%
fat: 130.68g
|
protein: 72.45g
|
carbs: 237.87g
- -
Fri 15th: 2087 * 130%
fat: 69.35g
|
protein: 53.77g
|
carbs: 272.73g
- -
Thu 14th: 1346 * 84%
fat: 56.50g
|
protein: 30.00g
|
carbs: 182.00g
- -
Wed 13th: 1330 * 83%
fat: 38.54g
|
protein: 56.07g
|
carbs: 191.95g
- -
Tue 12th: 1672 * 104%
fat: 59.21g
|
protein: 59.70g
|
carbs: 216.16g
- -
Mon 11th: 2073 * 130%
fat: 46.82g
|
protein: 57.83g
|
carbs: 309.31g
- -
Sun 10th: 2125 * 133%
fat: 48.60g
|
protein: 71.17g
|
carbs: 280.87g
- -
Sat 9th: 1694 * 106%
fat: 29.55g
|
protein: 51.75g
|
carbs: 243.38g
- -

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