kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1626 * 102%
fat: 44.11g
|
protein: 51.41g
|
carbs: 184.71g
- -
Fri 5th: 1360 * 85%
fat: 42.00g
|
protein: 46.00g
|
carbs: 218.00g
- -
Thu 4th: 1606 * 100%
fat: 33.07g
|
protein: 42.97g
|
carbs: 239.30g
- -
Wed 3rd: 780 * 49%
fat: 24.00g
|
protein: 38.00g
|
carbs: 107.00g
- -
Tue 2nd: 1380 * 86%
fat: 20.99g
|
protein: 39.90g
|
carbs: 212.53g
- -
Mon 1st: 1789 * 112%
fat: 33.60g
|
protein: 64.27g
|
carbs: 255.24g
- -
January 2016
Sun 31st: 1695 * 106%
fat: 35.73g
|
protein: 59.22g
|
carbs: 277.72g
- -
Sat 30th: 1447 * 90%
fat: 33.95g
|
protein: 35.77g
|
carbs: 236.70g
- -
Fri 29th: 1778 * 111%
fat: 70.32g
|
protein: 58.55g
|
carbs: 226.44g
- -
Thu 28th: 2371 * 148%
fat: 68.23g
|
protein: 60.88g
|
carbs: 367.89g
- -
Wed 27th: 1282 * 80%
fat: 53.01g
|
protein: 42.98g
|
carbs: 166.03g
- -
Tue 26th: 1608 * 100%
fat: 47.05g
|
protein: 40.77g
|
carbs: 207.79g
- -
Fri 22nd: 1527 * 95%
fat: 57.14g
|
protein: 47.84g
|
carbs: 213.19g
- -
Thu 21st: 1989 * 124%
fat: 73.41g
|
protein: 71.86g
|
carbs: 217.51g
- -
Wed 20th: 1735 * 108%
fat: 50.00g
|
protein: 61.66g
|
carbs: 230.78g
- -
Tue 19th: 1948 * 122%
fat: 31.01g
|
protein: 65.01g
|
carbs: 304.39g
- -
Mon 18th: 1920 * 120%
fat: 78.00g
|
protein: 58.71g
|
carbs: 203.17g
- -
Sun 17th: 2199 * 137%
fat: 44.77g
|
protein: 53.12g
|
carbs: 327.09g
- -
Sat 16th: 1792 * 112%
fat: 36.37g
|
protein: 51.15g
|
carbs: 248.54g
- -
Fri 15th: 1756 * 110%
fat: 42.11g
|
protein: 44.72g
|
carbs: 248.20g
- -

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