kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 1504 * 94%
fat: 40.20g
|
protein: 50.10g
|
carbs: 219.44g
- -
Wed 19th: 2008 * 126%
fat: 72.00g
|
protein: 50.21g
|
carbs: 276.24g
- -
Tue 18th: 2043 * 128%
fat: 59.69g
|
protein: 59.98g
|
carbs: 308.77g
- -
Mon 17th: 1602 * 100%
fat: 40.37g
|
protein: 59.78g
|
carbs: 254.14g
- -
Sun 16th: 1314 * 82%
fat: 47.74g
|
protein: 43.38g
|
carbs: 184.80g
- -
Sat 15th: 1679 * 105%
fat: 27.01g
|
protein: 27.23g
|
carbs: 157.71g
- -
Fri 14th: 1929 * 121%
fat: 47.62g
|
protein: 31.92g
|
carbs: 317.21g
- -
Thu 13th: 1530 * 96%
fat: 55.93g
|
protein: 49.54g
|
carbs: 225.71g
- -
Wed 12th: 1520 * 95%
fat: 64.44g
|
protein: 31.45g
|
carbs: 194.61g
- -
Tue 11th: 1922 * 120%
fat: 63.46g
|
protein: 56.91g
|
carbs: 287.76g
- -
Mon 10th: 2092 * 131%
fat: 90.26g
|
protein: 63.78g
|
carbs: 276.61g
- -
Sun 9th: 1131 * 71%
fat: 29.01g
|
protein: 36.89g
|
carbs: 162.51g
- -
Sat 8th: 1750 * 109%
fat: 55.24g
|
protein: 72.34g
|
carbs: 217.87g
- -
Fri 7th: 1651 * 103%
fat: 73.54g
|
protein: 44.21g
|
carbs: 212.14g
- -
Thu 6th: 1950 * 122%
fat: 54.50g
|
protein: 74.00g
|
carbs: 286.00g
- -
Wed 5th: 1448 * 90%
fat: 59.63g
|
protein: 48.41g
|
carbs: 196.62g
- -
Tue 4th: 1421 * 89%
fat: 46.67g
|
protein: 59.95g
|
carbs: 170.56g
- -
Mon 3rd: 1106 * 69%
fat: 50.70g
|
protein: 30.61g
|
carbs: 123.81g
- -
Sun 2nd: 1162 * 73%
fat: 40.50g
|
protein: 30.00g
|
carbs: 154.25g
- -
Sat 1st: 1328 * 83%
fat: 46.69g
|
protein: 49.80g
|
carbs: 158.28g
- -

Other Related Links

Members