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kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 2652 * 166%
fat: 63.32g
|
protein: 82.58g
|
carbs: 451.08g
- -
Mon 21st: 2545 * 159%
fat: 71.18g
|
protein: 97.69g
|
carbs: 384.23g
- -
Sun 20th: 1717 * 107%
fat: 69.87g
|
protein: 41.46g
|
carbs: 211.15g
- -
Sat 19th: 1833 * 115%
fat: 27.75g
|
protein: 44.96g
|
carbs: 208.98g
- -
Fri 18th: 1479 * 92%
fat: 46.59g
|
protein: 64.41g
|
carbs: 176.42g
- -
Thu 17th: 2265 * 142%
fat: 46.42g
|
protein: 57.39g
|
carbs: 327.38g
- -
Wed 16th: 1772 * 111%
fat: 77.12g
|
protein: 66.80g
|
carbs: 216.34g
- -
Tue 15th: 1805 * 113%
fat: 55.37g
|
protein: 65.53g
|
carbs: 271.66g
- -
Mon 14th: 1788 * 112%
fat: 62.42g
|
protein: 61.80g
|
carbs: 260.94g
- -
Sun 13th: 1950 * 122%
fat: 92.41g
|
protein: 44.59g
|
carbs: 246.70g
- -
Sat 12th: 2138 * 134%
fat: 63.28g
|
protein: 66.98g
|
carbs: 258.21g
- -
Fri 11th: 1533 * 96%
fat: 77.86g
|
protein: 26.84g
|
carbs: 185.50g
- -
Thu 10th: 1244 * 78%
fat: 26.04g
|
protein: 44.89g
|
carbs: 171.59g
- -
Wed 9th: 1529 * 96%
fat: 60.63g
|
protein: 34.67g
|
carbs: 223.53g
- -
Tue 8th: 2366 * 148%
fat: 67.50g
|
protein: 103.26g
|
carbs: 332.82g
- -
Mon 7th: 2014 * 126%
fat: 64.81g
|
protein: 69.73g
|
carbs: 286.20g
- -
Sun 6th: 2435 * 152%
fat: 76.58g
|
protein: 93.51g
|
carbs: 342.43g
- -
Sat 5th: 2817 * 176%
fat: 90.65g
|
protein: 69.91g
|
carbs: 420.80g
5932*  3115
Fri 4th: 1737 * 109%
fat: 70.95g
|
protein: 58.23g
|
carbs: 219.19g
- -
Thu 3rd: 1559 * 97%
fat: 48.98g
|
protein: 59.26g
|
carbs: 228.47g
- -

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