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kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 220 * 14%
fat: 4.50g
|
protein: 13.00g
|
carbs: 33.00g
- -
Wed 30th: 1301 * 81%
fat: 44.75g
|
protein: 49.46g
|
carbs: 178.06g
- -
Tue 29th: 991 * 62%
fat: 31.98g
|
protein: 51.90g
|
carbs: 128.48g
- -
Mon 28th: 971 * 61%
fat: 23.40g
|
protein: 34.28g
|
carbs: 156.55g
- -
Sun 27th: 1472 * 92%
fat: 54.58g
|
protein: 44.24g
|
carbs: 188.27g
- -
Sat 26th: 1048 * 66%
fat: 36.24g
|
protein: 15.84g
|
carbs: 145.70g
- -
Fri 25th: 1196 * 75%
fat: 39.79g
|
protein: 56.30g
|
carbs: 156.32g
- -
Thu 24th: 1378 * 86%
fat: 50.00g
|
protein: 61.00g
|
carbs: 181.81g
- -
Wed 23rd: 1171 * 73%
fat: 44.10g
|
protein: 46.02g
|
carbs: 158.81g
- -
Tue 22nd: 1466 * 92%
fat: 61.30g
|
protein: 52.31g
|
carbs: 183.41g
- -
Mon 21st: 2413 * 151%
fat: 90.97g
|
protein: 72.09g
|
carbs: 340.42g
- -
Sun 20th: 1512 * 94%
fat: 33.73g
|
protein: 60.20g
|
carbs: 193.85g
- -
Sat 19th: 1516 * 95%
fat: 52.73g
|
protein: 33.70g
|
carbs: 235.79g
- -
Fri 18th: 1192 * 74%
fat: 23.19g
|
protein: 52.25g
|
carbs: 201.66g
- -
Thu 17th: 851 * 53%
fat: 14.88g
|
protein: 39.65g
|
carbs: 147.55g
- -
Wed 16th: 1144 * 72%
fat: 12.77g
|
protein: 45.56g
|
carbs: 216.71g
- -
Tue 15th: 1421 * 89%
fat: 16.57g
|
protein: 58.37g
|
carbs: 265.41g
- -
Mon 14th: 1368 * 86%
fat: 25.48g
|
protein: 64.17g
|
carbs: 224.19g
- -
Sun 13th: 1084 * 68%
fat: 29.12g
|
protein: 36.58g
|
carbs: 171.04g
- -
Sat 12th: 1589 * 99%
fat: 35.68g
|
protein: 45.00g
|
carbs: 170.34g
- -

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