kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1029 * 64%
fat: 30.25g
|
protein: 55.85g
|
carbs: 133.35g
- -
Thu 28th: 1587 * 99%
fat: 35.28g
|
protein: 46.05g
|
carbs: 224.85g
- -
Wed 27th: 1840 * 115%
fat: 58.26g
|
protein: 56.25g
|
carbs: 225.64g
- -
Tue 26th: 2095 * 131%
fat: 57.48g
|
protein: 70.16g
|
carbs: 272.03g
- -
Mon 25th: 1045 * 65%
fat: 31.45g
|
protein: 29.24g
|
carbs: 165.08g
- -
Sun 24th: 2171 * 136%
fat: 56.91g
|
protein: 92.92g
|
carbs: 262.16g
- -
Sat 23rd: 1675 * 105%
fat: 61.05g
|
protein: 46.09g
|
carbs: 211.10g
- -
Fri 22nd: 2083 * 130%
fat: 55.79g
|
protein: 55.84g
|
carbs: 294.68g
- -
Thu 21st: 1608 * 100%
fat: 62.18g
|
protein: 36.40g
|
carbs: 239.60g
- -
Wed 20th: 1802 * 113%
fat: 57.17g
|
protein: 85.64g
|
carbs: 237.72g
- -
Tue 19th: 1248 * 78%
fat: 36.70g
|
protein: 36.52g
|
carbs: 179.02g
- -
Mon 18th: 2114 * 132%
fat: 59.70g
|
protein: 51.73g
|
carbs: 294.66g
- -
Sun 17th: 1419 * 89%
fat: 38.70g
|
protein: 43.18g
|
carbs: 185.93g
- -
Sat 16th: 1593 * 100%
fat: 41.50g
|
protein: 58.31g
|
carbs: 193.06g
- -
Fri 15th: 1960 * 122%
fat: 42.99g
|
protein: 74.26g
|
carbs: 228.43g
- -
Tue 12th: 2442 * 153%
fat: 59.09g
|
protein: 75.62g
|
carbs: 342.86g
- -
Mon 11th: 1871 * 117%
fat: 31.92g
|
protein: 66.24g
|
carbs: 337.05g
- -
Sun 10th: 1504 * 94%
fat: 18.00g
|
protein: 45.26g
|
carbs: 201.83g
- -
Sat 9th: 1398 * 87%
fat: 28.96g
|
protein: 43.50g
|
carbs: 214.60g
- -
Fri 8th: 2001 * 125%
fat: 83.03g
|
protein: 37.78g
|
carbs: 240.79g
- -

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