kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1869 * 117%
fat: 95.99g
|
protein: 52.59g
|
carbs: 196.97g
- -
Thu 30th: 1895 * 118%
fat: 80.70g
|
protein: 49.63g
|
carbs: 247.86g
- -
Wed 29th: 1162 * 73%
fat: 47.29g
|
protein: 42.96g
|
carbs: 132.57g
- -
Tue 28th: 2157 * 135%
fat: 81.39g
|
protein: 65.25g
|
carbs: 264.24g
- -
Mon 27th: 1681 * 105%
fat: 58.51g
|
protein: 41.36g
|
carbs: 229.10g
- -
Sun 26th: 1052 * 66%
fat: 43.78g
|
protein: 29.20g
|
carbs: 134.76g
- -
Sat 25th: 2040 * 128%
fat: 58.36g
|
protein: 65.14g
|
carbs: 296.81g
- -
Fri 24th: 1837 * 115%
fat: 67.99g
|
protein: 53.09g
|
carbs: 255.95g
- -
Thu 23rd: 2324 * 145%
fat: 86.92g
|
protein: 77.91g
|
carbs: 305.13g
- -
Wed 22nd: 1860 * 116%
fat: 66.79g
|
protein: 56.66g
|
carbs: 278.91g
- -
Tue 21st: 2075 * 130%
fat: 52.34g
|
protein: 67.13g
|
carbs: 236.10g
- -
Mon 20th: 2225 * 139%
fat: 60.59g
|
protein: 62.35g
|
carbs: 332.29g
- -
Sun 19th: 1677 * 105%
fat: 61.87g
|
protein: 64.50g
|
carbs: 183.59g
- -
Sat 18th: 2183 * 136%
fat: 41.80g
|
protein: 53.83g
|
carbs: 325.84g
- -
Fri 17th: 788 * 49%
fat: 27.21g
|
protein: 36.00g
|
carbs: 99.88g
- -
Thu 16th: 1583 * 99%
fat: 67.14g
|
protein: 62.33g
|
carbs: 187.56g
- -
Wed 15th: 1771 * 111%
fat: 64.22g
|
protein: 47.48g
|
carbs: 249.84g
- -
Tue 14th: 1259 * 79%
fat: 34.07g
|
protein: 55.48g
|
carbs: 178.87g
- -
Mon 13th: 2107 * 132%
fat: 82.62g
|
protein: 54.40g
|
carbs: 250.52g
- -
Sun 12th: 2062 * 129%
fat: 63.88g
|
protein: 81.62g
|
carbs: 237.99g
- -

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