kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1318 * 82%
fat: 43.46g
|
protein: 47.64g
|
carbs: 186.40g
- -
Mon 16th: 1787 * 112%
fat: 60.84g
|
protein: 48.74g
|
carbs: 271.65g
- -
Sun 15th: 1844 * 115%
fat: 69.79g
|
protein: 59.28g
|
carbs: 181.33g
- -
Sat 14th: 2175 * 136%
fat: 64.53g
|
protein: 65.84g
|
carbs: 229.27g
- -
Fri 13th: 1407 * 88%
fat: 16.85g
|
protein: 49.48g
|
carbs: 264.62g
- -
Thu 12th: 2002 * 125%
fat: 69.10g
|
protein: 63.62g
|
carbs: 258.36g
- -
Wed 11th: 2076 * 130%
fat: 64.58g
|
protein: 51.68g
|
carbs: 310.35g
3035*  959
Tue 10th: 2267 * 142%
fat: 105.91g
|
protein: 50.96g
|
carbs: 288.38g
- -
Mon 9th: 1723 * 108%
fat: 48.13g
|
protein: 52.13g
|
carbs: 267.98g
- -
Sun 8th: 2194 * 137%
fat: 91.33g
|
protein: 81.29g
|
carbs: 236.61g
2496*  302
Sat 7th: 2706 * 169%
fat: 97.71g
|
protein: 52.36g
|
carbs: 317.49g
- -
Thu 5th: 2063 * 129%
fat: 79.57g
|
protein: 71.34g
|
carbs: 273.79g
- -
Wed 4th: 2027 * 127%
fat: 46.02g
|
protein: 84.64g
|
carbs: 325.04g
- -
Tue 3rd: 1833 * 115%
fat: 65.99g
|
protein: 56.20g
|
carbs: 257.20g
- -
Mon 2nd: 1352 * 84%
fat: 44.14g
|
protein: 50.49g
|
carbs: 188.43g
- -
Sun 1st: 2135 * 133%
fat: 88.78g
|
protein: 75.56g
|
carbs: 236.08g
- -
December 2016
Sat 31st: 1500 * 94%
fat: 50.18g
|
protein: 64.11g
|
carbs: 164.81g
- -
Fri 30th: 1955 * 122%
fat: 50.49g
|
protein: 59.81g
|
carbs: 251.67g
- -
Thu 29th: 1877 * 117%
fat: 78.48g
|
protein: 75.94g
|
carbs: 219.85g
- -
Wed 28th: 910 * 57%
fat: 33.07g
|
protein: 34.35g
|
carbs: 120.73g
- -

Other Related Links

Members