kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1508 * 94%
fat: 46.92g
|
protein: 57.40g
|
carbs: 194.28g
- -
Wed 28th: 1934 * 121%
fat: 56.93g
|
protein: 71.68g
|
carbs: 255.42g
- -
Tue 27th: 1962 * 123%
fat: 51.88g
|
protein: 58.23g
|
carbs: 287.67g
- -
Mon 26th: 2384 * 149%
fat: 63.00g
|
protein: 63.97g
|
carbs: 294.34g
- -
Sat 24th: 660 * 41%
fat: 28.17g
|
protein: 22.49g
|
carbs: 78.04g
- -
Fri 23rd: 1790 * 112%
fat: 66.70g
|
protein: 60.02g
|
carbs: 240.02g
- -
Thu 22nd: 1019 * 64%
fat: 39.56g
|
protein: 38.01g
|
carbs: 100.69g
- -
Wed 21st: 2085 * 130%
fat: 70.07g
|
protein: 68.85g
|
carbs: 266.29g
- -
Tue 20th: 2330 * 146%
fat: 67.70g
|
protein: 72.02g
|
carbs: 337.05g
- -
Mon 19th: 2015 * 126%
fat: 58.08g
|
protein: 52.03g
|
carbs: 257.34g
- -
Sun 18th: 1747 * 109%
fat: 56.15g
|
protein: 58.71g
|
carbs: 243.51g
- -
Sat 17th: 2127 * 133%
fat: 64.00g
|
protein: 69.00g
|
carbs: 328.00g
- -
Fri 16th: 1549 * 97%
fat: 38.21g
|
protein: 44.79g
|
carbs: 207.47g
- -
Thu 15th: 1498 * 94%
fat: 42.76g
|
protein: 43.73g
|
carbs: 222.08g
- -
Wed 14th: 2036 * 127%
fat: 48.11g
|
protein: 62.15g
|
carbs: 308.08g
- -
Tue 13th: 1422 * 89%
fat: 41.25g
|
protein: 51.98g
|
carbs: 212.60g
- -
Mon 12th: 1657 * 104%
fat: 34.33g
|
protein: 48.66g
|
carbs: 287.12g
- -
Sun 11th: 1476 * 92%
fat: 53.39g
|
protein: 52.08g
|
carbs: 202.50g
- -
Sat 10th: 1970 * 123%
fat: 49.43g
|
protein: 92.74g
|
carbs: 277.51g
- -
Fri 9th: 1803 * 113%
fat: 67.60g
|
protein: 57.98g
|
carbs: 238.74g
- -

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