kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1605 * 100%
fat: 25.98g
|
protein: 57.14g
|
carbs: 259.26g
- -
Sun 14th: 1298 * 81%
fat: 45.32g
|
protein: 69.17g
|
carbs: 154.72g
- -
Sat 13th: 1292 * 81%
fat: 64.01g
|
protein: 42.63g
|
carbs: 158.46g
- -
Fri 12th: 1400 * 88%
fat: 78.00g
|
protein: 36.00g
|
carbs: 143.00g
- -
Thu 11th: 1080 * 68%
fat: 37.49g
|
protein: 35.99g
|
carbs: 154.42g
- -
Wed 10th: 1574 * 98%
fat: 37.91g
|
protein: 49.64g
|
carbs: 241.10g
- -
Tue 9th: 1490 * 93%
fat: 43.84g
|
protein: 54.92g
|
carbs: 192.81g
- -
Mon 8th: 736 * 46%
fat: 18.32g
|
protein: 31.82g
|
carbs: 113.06g
- -
Sun 7th: 1259 * 79%
fat: 51.82g
|
protein: 49.77g
|
carbs: 148.93g
- -
Sat 6th: 1532 * 96%
fat: 29.54g
|
protein: 52.14g
|
carbs: 176.74g
- -
Fri 5th: 1180 * 74%
fat: 49.00g
|
protein: 56.00g
|
carbs: 135.00g
- -
Thu 4th: 1445 * 90%
fat: 51.86g
|
protein: 47.96g
|
carbs: 140.11g
- -
Wed 3rd: 1646 * 103%
fat: 79.76g
|
protein: 52.23g
|
carbs: 156.22g
- -
Tue 2nd: 1726 * 108%
fat: 67.64g
|
protein: 55.42g
|
carbs: 242.13g
- -
August 2014
Sun 31st: 598 * 37%
fat: 21.01g
|
protein: 21.48g
|
carbs: 83.86g
- -
Sat 30th: 1216 * 76%
fat: 20.18g
|
protein: 30.86g
|
carbs: 175.26g
- -
Fri 29th: 1764 * 110%
fat: 64.27g
|
protein: 70.12g
|
carbs: 233.60g
- -
Thu 28th: 1362 * 85%
fat: 50.54g
|
protein: 47.27g
|
carbs: 185.90g
- -
Wed 27th: 1487 * 93%
fat: 68.25g
|
protein: 62.26g
|
carbs: 163.98g
- -
Tue 26th: 1266 * 79%
fat: 41.15g
|
protein: 51.30g
|
carbs: 177.73g
- -

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