kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1579 * 99%
fat: 40.15g
|
protein: 47.73g
|
carbs: 235.41g
- -
Mon 20th: 1755 * 110%
fat: 84.86g
|
protein: 81.49g
|
carbs: 173.63g
- -
Sun 19th: 2228 * 139%
fat: 121.83g
|
protein: 69.47g
|
carbs: 162.64g
- -
Sat 18th: 1869 * 117%
fat: 97.92g
|
protein: 51.74g
|
carbs: 178.26g
- -
Fri 17th: 2096 * 131%
fat: 39.85g
|
protein: 59.54g
|
carbs: 300.24g
- -
Thu 16th: 960 * 60%
fat: 38.50g
|
protein: 30.00g
|
carbs: 124.00g
- -
Wed 15th: 2221 * 139%
fat: 100.65g
|
protein: 53.67g
|
carbs: 291.76g
- -
Tue 14th: 1300 * 81%
fat: 48.00g
|
protein: 42.25g
|
carbs: 178.50g
- -
Mon 13th: 2112 * 132%
fat: 90.98g
|
protein: 79.14g
|
carbs: 250.62g
- -
Sun 12th: 2163 * 135%
fat: 59.72g
|
protein: 74.87g
|
carbs: 276.20g
- -
Sat 11th: 981 * 61%
fat: 32.93g
|
protein: 35.87g
|
carbs: 132.81g
- -
Fri 10th: 1946 * 122%
fat: 61.89g
|
protein: 50.35g
|
carbs: 225.39g
- -
Thu 9th: 1307 * 82%
fat: 78.72g
|
protein: 45.64g
|
carbs: 115.39g
- -
Wed 8th: 2036 * 127%
fat: 55.78g
|
protein: 46.25g
|
carbs: 264.67g
- -
Tue 7th: 2019 * 126%
fat: 45.83g
|
protein: 73.72g
|
carbs: 252.38g
- -
Mon 6th: 1479 * 92%
fat: 67.06g
|
protein: 29.56g
|
carbs: 191.95g
- -
Sun 5th: 2486 * 155%
fat: 30.51g
|
protein: 64.55g
|
carbs: 413.76g
- -
Sat 4th: 1737 * 109%
fat: 44.88g
|
protein: 54.16g
|
carbs: 241.05g
- -
Fri 3rd: 1767 * 110%
fat: 46.80g
|
protein: 36.02g
|
carbs: 237.82g
- -
Thu 2nd: 1871 * 117%
fat: 67.49g
|
protein: 55.72g
|
carbs: 275.54g
- -

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