kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 340 * 21%
fat: 17.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Fri 24th: 1776 * 111%
fat: 75.24g
|
protein: 69.37g
|
carbs: 210.50g
- -
Thu 23rd: 1778 * 111%
fat: 64.59g
|
protein: 56.00g
|
carbs: 250.03g
- -
Wed 22nd: 1771 * 111%
fat: 55.53g
|
protein: 68.50g
|
carbs: 252.66g
- -
Tue 21st: 1255 * 78%
fat: 39.00g
|
protein: 48.00g
|
carbs: 185.00g
- -
Mon 20th: 1653 * 103%
fat: 49.33g
|
protein: 52.10g
|
carbs: 269.34g
- -
Sun 19th: 1541 * 96%
fat: 52.11g
|
protein: 77.66g
|
carbs: 197.64g
- -
Sat 18th: 1740 * 109%
fat: 37.82g
|
protein: 35.10g
|
carbs: 199.93g
- -
Fri 17th: 1580 * 99%
fat: 50.51g
|
protein: 58.34g
|
carbs: 196.85g
- -
Thu 16th: 2090 * 131%
fat: 51.17g
|
protein: 71.61g
|
carbs: 302.18g
- -
Wed 15th: 2361 * 148%
fat: 88.12g
|
protein: 66.70g
|
carbs: 324.05g
- -
Tue 14th: 1910 * 119%
fat: 68.66g
|
protein: 70.15g
|
carbs: 260.36g
- -
Mon 13th: 1632 * 102%
fat: 36.00g
|
protein: 67.50g
|
carbs: 243.78g
- -
Sun 12th: 1270 * 79%
fat: 39.31g
|
protein: 43.84g
|
carbs: 165.32g
- -
Sat 11th: 685 * 43%
fat: 15.04g
|
protein: 26.88g
|
carbs: 111.03g
- -
Fri 10th: 1579 * 99%
fat: 62.95g
|
protein: 45.27g
|
carbs: 209.22g
- -
Thu 9th: 1507 * 94%
fat: 54.75g
|
protein: 49.14g
|
carbs: 226.57g
- -
Wed 8th: 1126 * 70%
fat: 26.26g
|
protein: 36.94g
|
carbs: 177.16g
- -
Tue 7th: 1615 * 101%
fat: 51.50g
|
protein: 56.50g
|
carbs: 229.00g
- -
Mon 6th: 1201 * 75%
fat: 35.36g
|
protein: 36.55g
|
carbs: 191.28g
- -

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