kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1655 * 103%
fat: 56.07g
|
protein: 65.79g
|
carbs: 233.07g
- -
Thu 25th: 2039 * 127%
fat: 66.17g
|
protein: 74.52g
|
carbs: 306.97g
- -
Wed 24th: 1566 * 98%
fat: 41.28g
|
protein: 47.50g
|
carbs: 258.94g
- -
Tue 23rd: 1757 * 110%
fat: 62.11g
|
protein: 51.22g
|
carbs: 257.53g
- -
Mon 22nd: 2023 * 126%
fat: 56.61g
|
protein: 42.56g
|
carbs: 339.05g
- -
Sun 21st: 1976 * 124%
fat: 73.78g
|
protein: 41.05g
|
carbs: 292.12g
- -
Sat 20th: 1537 * 96%
fat: 69.25g
|
protein: 53.66g
|
carbs: 175.78g
- -
Fri 19th: 2018 * 126%
fat: 76.08g
|
protein: 42.97g
|
carbs: 230.18g
- -
Thu 18th: 1741 * 109%
fat: 72.93g
|
protein: 52.11g
|
carbs: 232.04g
- -
Wed 17th: 1748 * 109%
fat: 52.95g
|
protein: 64.12g
|
carbs: 284.00g
- -
Tue 16th: 982 * 61%
fat: 46.00g
|
protein: 26.00g
|
carbs: 124.00g
- -
Mon 15th: 1929 * 121%
fat: 42.07g
|
protein: 86.28g
|
carbs: 301.15g
- -
Sun 14th: 1821 * 114%
fat: 69.80g
|
protein: 61.08g
|
carbs: 257.48g
- -
Sat 13th: 1865 * 117%
fat: 55.70g
|
protein: 46.18g
|
carbs: 276.80g
- -
Fri 12th: 1818 * 114%
fat: 41.36g
|
protein: 70.01g
|
carbs: 272.38g
- -
Thu 11th: 1976 * 124%
fat: 85.96g
|
protein: 47.66g
|
carbs: 264.59g
- -
Wed 10th: 2053 * 128%
fat: 70.94g
|
protein: 55.41g
|
carbs: 272.59g
- -
Tue 9th: 1644 * 103%
fat: 34.44g
|
protein: 63.86g
|
carbs: 256.86g
- -
Mon 8th: 1884 * 118%
fat: 77.69g
|
protein: 48.26g
|
carbs: 249.98g
- -
Sun 7th: 2006 * 125%
fat: 42.12g
|
protein: 51.18g
|
carbs: 297.37g
- -

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