kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 2039 * 127%
fat: 51.86g
|
protein: 46.23g
|
carbs: 286.56g
- -
Fri 3rd: 1894 * 118%
fat: 63.16g
|
protein: 69.88g
|
carbs: 218.57g
- -
June 2015
Tue 30th: 2168 * 136%
fat: 94.81g
|
protein: 70.74g
|
carbs: 233.80g
- -
Mon 29th: 450 * 28%
fat: 8.70g
|
protein: 11.52g
|
carbs: 82.02g
- -
Sun 28th: 2080 * 130%
fat: 68.25g
|
protein: 49.21g
|
carbs: 295.59g
- -
Sat 27th: 1397 * 87%
fat: 33.02g
|
protein: 42.40g
|
carbs: 195.83g
- -
Fri 26th: 1081 * 68%
fat: 9.00g
|
protein: 31.16g
|
carbs: 124.98g
- -
Thu 25th: 1643 * 103%
fat: 49.96g
|
protein: 48.02g
|
carbs: 204.84g
- -
Wed 24th: 1413 * 88%
fat: 28.70g
|
protein: 32.14g
|
carbs: 204.50g
- -
Tue 23rd: 2001 * 125%
fat: 53.63g
|
protein: 63.94g
|
carbs: 255.48g
- -
Mon 22nd: 1533 * 96%
fat: 31.67g
|
protein: 34.55g
|
carbs: 218.36g
- -
Sun 21st: 1799 * 112%
fat: 59.99g
|
protein: 59.87g
|
carbs: 251.96g
- -
Sat 20th: 2354 * 147%
fat: 48.00g
|
protein: 54.58g
|
carbs: 297.06g
- -
Fri 19th: 1813 * 113%
fat: 60.83g
|
protein: 35.82g
|
carbs: 242.19g
- -
Thu 18th: 1567 * 98%
fat: 22.55g
|
protein: 33.83g
|
carbs: 258.90g
- -
Wed 17th: 1935 * 121%
fat: 57.46g
|
protein: 60.25g
|
carbs: 210.08g
- -
Tue 16th: 1964 * 123%
fat: 37.08g
|
protein: 69.10g
|
carbs: 302.44g
- -
Mon 15th: 1494 * 93%
fat: 50.41g
|
protein: 42.11g
|
carbs: 231.72g
- -
Fri 12th: 850 * 53%
fat: 29.00g
|
protein: 37.00g
|
carbs: 112.00g
- -
Thu 11th: 2027 * 127%
fat: 72.94g
|
protein: 64.92g
|
carbs: 254.65g
- -

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