Magick Mitch's Journal, 19 August 2011

yeah I'm pretty well just hanging out in the mid 270s. Haven't been bothered to try too hard to lose weight and been eating basically what I want to. Gonna restart the weight loss as of mid to late September. Still maintaining so I can't complain too loudly.
275.0 lb Lost so far: 34.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
1186 kcal Fat: 18.60g | Prot: 56.50g | Carb: 173.75g.   Breakfast:  slim fast shake. Lunch: chicken stew. Dinner: butter and herb noodles. more...
gaining 1.4 lb a week

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