Weigh In record (no journal entry) for 03 November 2015
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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684 kcal
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Fat: 26.76g | Prot: 30.30g | Carb: 90.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Lunch: Zucchini, Egg, Surf Taco Beef Taco. Snacks/Other: Zucchini Bread. more...
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gaining 8.2 lb a week
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