Weigh In record (no journal entry) for 03 November 2015
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
1296 kcal
|
Fat: 53.60g | Prot: 54.39g | Carb: 139.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios (Container), Land O'Lakes Fat Free Half & Half, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Kroger Balsamic Vinaigrette Dressing, Domino's Pizza Chicken Apple Pecan Salad. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Added in Cooking), Salmon Cake or Patty, Euro Fresh Farms Mini Cucumbers, Dole Romaine Lettuce, Roma Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Other: Raspberries, Blackberries. more...
|
|
2517 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnier loretta's weight history
|