Weigh In record (no journal entry) for 03 November 2015
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227.8 lb
Lost so far: 30.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1250 kcal
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Fat: 51.00g | Prot: 118.00g | Carb: 72.00g.
Breakfast: French Cinnamon Toast with Shaved Turkey Breast (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Almond Roasted Chicken with Sautéed Cauliflower and Green Beans (Saskatoon Paleo). more...
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losing 9.8 lb a week
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