Weigh In record (no journal entry) for 19 August 2011
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1593 kcal
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Fat: 46.66g | Prot: 92.20g | Carb: 206.89g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Soft Taco - Chicken, Soft Taco - Chicken, Soft Taco - Chicken, Cinnamon Twists. Snacks/Other: Sugar Snap Peas, Cookies 'N Cream, Low Fat Ice Cream Cup - Dulce de Leche. more...
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losing 7.0 lb a week
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