Weigh In record (no journal entry) for 02 November 2015
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123.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1031 kcal
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Fat: 61.12g | Prot: 114.32g | Carb: 54.96g.
Breakfast: Cocoa Powder, Blue Diamond Almond Milk Vanilla with Hint of Honey, Beachbody Shakeology - Strawberry. Lunch: Laughing Cow Mini Babybel Original Cheese, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Atkins Ranch Ground Venison, Venison/Deer. Snacks/Other: Kroger California Style Vegetables, Extra Cut Green Beans with Not Chick'N and Bacon Bits, Scottish Eggs. more...
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losing 1.9 lb a week
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