| January 2016 |
| Wed 13th: |
240 *
|
13%
|
fat: 6.30g |
| |
protein: 30.50g |
| |
carbs: 17.47g |
|
-
|
-
|
| November 2015 |
| Sat 7th: |
640 *
|
36%
|
fat: 41.00g |
| |
protein: 43.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 6th: |
752 *
|
42%
|
fat: 46.59g |
| |
protein: 37.38g |
| |
carbs: 60.90g |
|
-
|
-
|
| Thu 5th: |
1637 *
|
91%
|
fat: 80.43g |
| |
protein: 95.81g |
| |
carbs: 140.56g |
|
-
|
-
|
| Wed 4th: |
1659 *
|
92%
|
fat: 119.56g |
| |
protein: 104.36g |
| |
carbs: 102.02g |
|
-
|
-
|
| Tue 3rd: |
1192 *
|
66%
|
fat: 87.54g |
| |
protein: 73.94g |
| |
carbs: 71.30g |
|
-
|
-
|
| Mon 2nd: |
1031 *
|
57%
|
fat: 61.12g |
| |
protein: 114.32g |
| |
carbs: 54.96g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
250 *
|
14%
|
fat: 32.50g |
| |
protein: 23.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 29th: |
1621 *
|
90%
|
fat: 132.28g |
| |
protein: 76.71g |
| |
carbs: 84.94g |
|
-
|
-
|
| Mon 26th: |
1078 *
|
60%
|
fat: 80.50g |
| |
protein: 46.50g |
| |
carbs: 53.75g |
|
-
|
-
|
| Sat 24th: |
1475 *
|
82%
|
fat: 133.22g |
| |
protein: 91.02g |
| |
carbs: 38.20g |
|
-
|
-
|
| Fri 23rd: |
1690 *
|
94%
|
fat: 127.87g |
| |
protein: 91.10g |
| |
carbs: 136.45g |
|
-
|
-
|
| Thu 22nd: |
1824 *
|
101%
|
fat: 143.62g |
| |
protein: 96.62g |
| |
carbs: 124.37g |
|
-
|
-
|
| Wed 21st: |
1744 *
|
97%
|
fat: 108.03g |
| |
protein: 94.45g |
| |
carbs: 104.10g |
|
-
|
-
|
| Tue 20th: |
1636 *
|
91%
|
fat: 89.88g |
| |
protein: 78.77g |
| |
carbs: 136.17g |
|
-
|
-
|
| Mon 19th: |
1522 *
|
85%
|
fat: 84.62g |
| |
protein: 82.83g |
| |
carbs: 114.57g |
|
-
|
-
|
| Sun 18th: |
1309 *
|
73%
|
fat: 87.81g |
| |
protein: 69.93g |
| |
carbs: 64.05g |
|
-
|
-
|
| Sat 17th: |
1415 *
|
79%
|
fat: 95.41g |
| |
protein: 67.08g |
| |
carbs: 66.85g |
|
-
|
-
|
| Fri 16th: |
926 *
|
51%
|
fat: 46.35g |
| |
protein: 47.40g |
| |
carbs: 60.17g |
|
-
|
-
|
| Thu 15th: |
1130 *
|
63%
|
fat: 71.65g |
| |
protein: 56.64g |
| |
carbs: 75.80g |
|
-
|
-
|
