Weigh In record (no journal entry) for 02 November 2015
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1239 kcal
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Fat: 65.61g | Prot: 43.73g | Carb: 115.19g.
Breakfast: Reese's Miniature Peanut Butter Cups, Lay's Oven Baked Barbecue Chips, Monster Beverage Java Monster Vanilla Light. Lunch: Pasta with Marinara Sauce, Near East Roasted Garlic & Olive Oil Pearled Couscous, Newk's Express Cafe Italian Sandwich (Half). Snacks/Other: Spitz Cracked Pepper Sunflower Seeds. more...
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losing 1.9 lb a week
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