Weigh In record (no journal entry) for 30 October 2015
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226.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1709 kcal
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Fat: 64.27g | Prot: 46.93g | Carb: 84.58g.
Breakfast: Boiled Egg, Bananas, Best Foods Real Mayonnaise, Land O'Lakes Mini Moos Half & Half Creamers, Spitz Dill Pickle Sunflower Seeds, Dry Roasted Peanuts (with Salt). Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Turkey Meat (Cooked, Roasted), KFC Macaroni & Cheese (Individual), Roasted Potato. Snacks/Other: Bourbon. more...
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