Weigh In record (no journal entry) for 02 November 2015
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141.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1241 kcal
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Fat: 32.96g | Prot: 63.94g | Carb: 186.89g.
Breakfast: Fairlife Fat Free Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Einstein Brothers Bagels Everything Bagel Thin, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Dannon Light & Fit Greek - Peach, Honeycrisp Apples. more...
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losing 0.2 lb a week
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