Weigh In record (no journal entry) for 02 November 2015
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1236 kcal
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Fat: 44.25g | Prot: 75.50g | Carb: 142.50g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Nonfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Bob Evans Smiley Face Potatoes, Tyson Foods Chicken Breast Tenderloins. Dinner: Lean Cuisine Cheese & Bean Enchilada Verde, Chobani Flip Chocolate Haze Craze. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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gaining 0.0 lb a week
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