Weigh In record (no journal entry) for 31 December 2015
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140.0 lb
Lost so far: 8.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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816 kcal
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Fat: 15.03g | Prot: 24.19g | Carb: 153.06g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Brown Sugar (Packet), 1% Fat Milk, 1% Fat Milk, Bananas, Quaker Old Fashioned Oats, Brown Sugar, Smucker's Caramel Sundae Syrup. Snacks/Other: General Mills Chex Mix Traditional. more...
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gaining 0.2 lb a week
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