Weigh In record (no journal entry) for 02 November 2015
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1292 kcal
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Fat: 57.36g | Prot: 75.88g | Carb: 117.83g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, American Cheese, Thomas' Original English Muffins, Butter (Salted) , Fried Egg without Fat. Lunch: Wegmans Old Fashioned Ham off The Bone, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Apples, Nickles Deli Rye. Dinner: Honey, Butter, D'Italiano White Bread, Kirkland Signature Fully Cooked Bacon, Fried Egg without Fat. more...
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4196 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 8 hours and 15 minutes, Treadmill - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 15 minutes. more...
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losing 1.5 lb a week
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