Weigh In record (no journal entry) for 09 November 2015
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1153 kcal
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Fat: 57.08g | Prot: 64.42g | Carb: 102.56g.
Breakfast: Butter , Fried Egg without Fat, Omaha Steaks Precooked Bacon Slices, Quick Grits. Lunch: Olives (Small-Extra Large), White Bread, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Clancy's All Natural Tortilla Chips Restaurant Style, Chili Con Carne with Beans. Snacks/Other: Trader Joe's Raw Almonds, Publix Red Seedless Grapes. more...
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3396 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Sleeping - 11 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 1 hour. more...
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losing 2.0 lb a week
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