Weigh In record (no journal entry) for 01 February 2024
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169.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1852 kcal
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Fat: 93.06g | Prot: 54.78g | Carb: 190.53g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Bananas, Kroger Old Fashioned Oatmeal, Apples. Lunch: Hellmann's Light Mayonnaise, Gorton's Crispy Battered Whole Fillets, Archer Farms Sesame Flatbread Crackers, Avocados, Baby Carrots. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Zatarain's Creamy Cajun Style Pasta. Snacks/Other: Whiskey, Great Value French Onion Chip Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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steady weight
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