Weigh In record (no journal entry) for 31 January 2024
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194.9 lb
Lost so far: 0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1564 kcal
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Fat: 75.77g | Prot: 81.16g | Carb: 142.85g.
Breakfast: Babybel Mini Gouda Semisoft Cheese. Lunch: Cheesecake Factory Brown Bread, Perdue Original Chicken Breast Cutlets, Green Peas (Frozen) , Pasta Roni Fettuccine Alfredo. Dinner: Sprouts Farmers Market Tzatziki Sauce, Trader Joe's Multigrain Crackers, Cheddar Cheese , Chicken Salad. more...
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losing 0.1 lb a week
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bosco vaickus's weight history
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