Weigh In record (no journal entry) for 19 August 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1450 kcal
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Fat: 46.84g | Prot: 51.84g | Carb: 224.20g.
Breakfast: Iced Coffee with Cream, banana, Kix, 1% Fat Milk. Lunch: Watermelon, Natural Choice Deli Roast Beef, Bagel Thins - 100% Whole Wheat. Dinner: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Snacks/Other: All Natural Peanut Butter, Apples, Cheese Puffs, Sugar Free Chocolate Chip Cookies, pear. more...
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losing 0.2 lb a week
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leyvagirl83's weight history
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