Weigh In record (no journal entry) for 19 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2311 kcal
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Fat: 84.18g | Prot: 130.16g | Carb: 243.34g.
Breakfast: VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free), Granola, Yogurt, Spirutein Choc Whey, Flaxseed Meal. Lunch: Organic Apple Cider Vinegar, Cherry Tomatoes, Cucumber (with Peel), Organic Seven Grain Bread, Reduced Sodium Turkey Breast, Baby Spinach, Roasted Garlic Hummus. Dinner: Creamy Peanut Butter, Light Soft Spread, Organic Seven Grain Bread, Cream (Half & Half, Fat Free), Black Russian, Baby Carrots, Roasted Garlic Hummus, Organic Popcorn White Cheddar. Snacks/Other: Caffe Americano (Grande), Granulated Splenda, Pink Lady Apples. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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