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OMG I wasn't expecting that at all ! I'm so happy !! I finally made it under the 200 lbs, I only hope that this will stay and that I will never see that 2 before every other number on the scale ever again. First goal reached ! :D Next goal : 185lbs (Which was my weight when I met my boyfriend 5 years ago).
Don't give up FatSecreters ! :)
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2158 kcal
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Fat: 116.37g | Prot: 72.66g | Carb: 214.48g.
Breakfast: Activia Strawberry Yogurt. Lunch: Gadoua Pain de Ménage Blanc, Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Oeuf à la Coque, Velveeta Cheese Slice, Beurre. Dinner: St-Hubert Sauce BBQ St-Hubert, Vinaigre, Fromage Cheddar, Pommes de Terre Frites. Snacks/Other: Pomme. more...
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3368 kcal
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Activities & Exercise:
Sitting - 30 minutes, Cooking - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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losing 1.5 lb a week
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