Weigh In record (no journal entry) for 01 November 2015
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1317 kcal
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Fat: 97.55g | Prot: 88.28g | Carb: 16.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Sausage Patty, Hickman's Family Farms Extra Large Grade AA Egg, Coffee (made from Ground). Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Sam's Choice Clear American Wild Cherry Water. more...
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losing 0.3 lb a week
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