buckmccalla's Journal, 01 November 2015

205.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 39.05g | Prot: 82.79g | Carb: 118.96g.   Breakfast: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Quaker 100% Whole Grain Oatmeal, Brown Sugar . Lunch: Pickled Egg. Dinner: Appleton Farms Hickory Smoked Ham Steak, Rice-A-Roni Long Grain & Wild Rice Original. more...

3003 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...