buckmccalla's Journal, 31 October 2015

Halloween candy, I guess.
207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2015:
1201 kcal Fat: 60.91g | Prot: 86.72g | Carb: 73.32g.   Lunch: Fried Floured or Breaded Cod, Essential Everyday Tarter Sauce. Dinner: Chef's Cupboard Italian Style Wedding, Appleton Farms Original Fully Cooked Bacon, Deli Fresh Oven Roasted Turkey Breast, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise. more...
3175 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 8.8 lb a week



     
 

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