Weigh In record (no journal entry) for 31 October 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1220 kcal
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Fat: 21.09g | Prot: 85.13g | Carb: 173.95g.
Breakfast: Quaker Steel Cut Oatmeal, All Whites 100% Liquid Egg Whites, Libby's 100% Pure Pumpkin. Lunch: Stop & Shop Grape Tomatoes, Chicken Breast, Zucchini, Apples. Dinner: fat free italian dressing, red onion, balsamic vinegar, souplantation vegetable soup, zucchini, gren peppers, peas, beets, lettuce, green cabbage, hard boiled egg. Snacks/Other: Jell-O Sugar Free Jello. more...
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losing 1.0 lb a week
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Alison Sullivan's weight history
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