Weigh In record (no journal entry) for 31 October 2015
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2309 kcal
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Fat: 97.46g | Prot: 148.71g | Carb: 207.17g.
Breakfast: Taillefine Fromage Blanc 0%, Oeuf, Carrefour Crunchy Muesli. Lunch: Clémentines, Fromage de Chèvre, Fleury Michon Le Supérieur sans Couenne, Steak de Bœuf, Betteraves. Dinner: Meringue, Cabillaud, Navet Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Brut de Coques Pop Corn Micro-Ondes, Aoste Jambon Cru, Amandes, Noix de Cajou. more...
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2334 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours. more...
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losing 0.9 lb a week
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