trvggg's Journal, 19 August 2011

176.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 33.64g | Prot: 128.59g | Carb: 196.27g.   Breakfast: Toasted White Bread. Lunch: 6" Turkey Breast. Dinner: 6" Oven Roasted Chicken Breast, Beef Sirloin & Noodles, 100% Whey Protein Chocolate. Snacks/Other: Chocolate Ice Creams, Merlot Wine. more...

2678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...