trvggg's Journal, 18 August 2011

176.4 lb Lost so far: 28.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 48.88g | Prot: 114.78g | Carb: 201.27g.   Breakfast: Toasted White Bread. Lunch: 6" Oven Roasted Chicken Breast, Orange Juice. Dinner: Sierra Turkey Sandwich, Cheeseburger, 100% Whey Protein Chocolate. Snacks/Other: Coco-Cola Classic (12 oz). more...

2243 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...