Weigh In record (no journal entry) for 31 October 2015
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1750 kcal
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Fat: 49.53g | Prot: 67.54g | Carb: 266.34g.
Breakfast: Raspberries, General Mills Original Cheerios, Silk True Almond Unsweetened, Coffee-Mate Caramel Vanilla. Lunch: Egg Dinner Rolls, Tomato Vegetable Soup with Noodles (Prepared with Water), Starbucks Nonfat Tazo Chai Tea Latte (Tall). Dinner: Jell-O Strawberry, Veggie Burgers, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Blondie, Cream Cheese (Fat Free), Old Dutch Mexican Chili Ripple Chips, Nestle Smarties (10g). more...
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steady weight
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