Randy29650's Journal, 31 October 2015

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Weigh In record (no journal entry) for 31 October 2015

224.2 lb Lost so far: 34.4 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2015:

1147 kcal

Fat: 15.00g | Prot: 50.00g | Carb: 40.40g. Lunch: Saskatoon Paleo Chocolate Chip Cookie, Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3118 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Randy29650's Journal, 31 October 2015

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