Weigh In record (no journal entry) for 17 August 2011
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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903 kcal
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Fat: 17.99g | Prot: 37.87g | Carb: 143.62g.
Breakfast: Organic Fat Free Milk, Honey Bunches of Oats Cereal. Lunch: Organic Roast Chicken Breast Sliced, Meatless Spaghetti with Tomato Sauce. Dinner: Multigrain Wheat Thins, Roasted Garlic Hummus, Organic Pro Drinkable Yogurt - Strawberry. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 12 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 40 minutes, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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