awcjacobs's Journal, 18 October 2010

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 115.39g | Prot: 79.08g | Carb: 304.63g.   Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Navels Oranges. Lunch: Water, Pizza with Meat and Vegetables, Cream of Carrot Soup (Prepared with Milk). Dinner: Sour Dough Bread, Beef or Meat Gravy, Cooked Asparagus (from Fresh), Roast Beef, Roast Beef, Mashed Potato (from Fresh). Snacks/Other: Crunch Candy Bar, Mineralized Carbonated Water, Cherry Pie (Individual Size or Tart). more...

3554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...