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awcjacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 3791 * 131%
fat: 130.64g
|
protein: 118.32g
|
carbs: 490.92g
3616*  175
Fri 3rd: 4430 * 153%
fat: 173.54g
|
protein: 143.09g
|
carbs: 501.02g
3764*  666
April 2013
Tue 30th: 3133 * 108%
fat: 136.06g
|
protein: 71.03g
|
carbs: 410.30g
3740*  607
Mon 29th: 3424 * 118%
fat: 155.60g
|
protein: 106.47g
|
carbs: 406.59g
3368*  56
Sun 28th: 2855 * 98%
fat: 159.38g
|
protein: 146.16g
|
carbs: 196.15g
4891*  2036
Sat 27th: 4177 * 144%
fat: 164.20g
|
protein: 94.73g
|
carbs: 582.01g
4631*  454
Fri 26th: 2694 * 93%
fat: 111.29g
|
protein: 125.88g
|
carbs: 298.18g
4111*  1417
Thu 25th: 2586 * 89%
fat: 86.24g
|
protein: 126.38g
|
carbs: 277.99g
3368*  782
Wed 24th: 2473 * 85%
fat: 87.69g
|
protein: 96.38g
|
carbs: 326.01g
3727*  1254
Tue 23rd: 1726 * 60%
fat: 43.05g
|
protein: 96.59g
|
carbs: 216.21g
3492*  1766
Mon 22nd: 2619 * 90%
fat: 113.71g
|
protein: 119.29g
|
carbs: 278.20g
3368*  749
Sun 21st: 2640 * 91%
fat: 97.94g
|
protein: 129.75g
|
carbs: 308.28g
3430*  790
Sat 20th: 4823 * 166%
fat: 190.53g
|
protein: 148.05g
|
carbs: 484.26g
5176*  353
Fri 19th: 3099 * 107%
fat: 100.24g
|
protein: 106.37g
|
carbs: 422.43g
3368*  269
Thu 18th: 2876 * 99%
fat: 65.17g
|
protein: 117.13g
|
carbs: 451.43g
3368*  492
Wed 17th: 2531 * 87%
fat: 102.70g
|
protein: 80.88g
|
carbs: 332.62g
3740*  1209
Tue 16th: 2991 * 103%
fat: 122.89g
|
protein: 104.71g
|
carbs: 374.90g
3925*  934
Mon 15th: 1376 * 47%
fat: 45.18g
|
protein: 59.36g
|
carbs: 186.93g
3504*  2128
Sun 14th: 2973 * 103%
fat: 160.27g
|
protein: 132.12g
|
carbs: 255.32g
4037*  1064
Sat 13th: 3567 * 123%
fat: 158.89g
|
protein: 127.96g
|
carbs: 294.85g
3777*  210

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