awcjacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 2nd: 2651 * 88%
fat: 108.07g
|
protein: 98.45g
|
carbs: 331.35g
- -
January 2018
Tue 30th: 1001 * 33%
fat: 23.94g
|
protein: 24.63g
|
carbs: 179.62g
- -
Mon 29th: 2169 * 72%
fat: 78.19g
|
protein: 96.50g
|
carbs: 290.73g
- -
Fri 26th: 2570 * 86%
fat: 94.04g
|
protein: 104.58g
|
carbs: 308.71g
- -
Thu 25th: 2002 * 67%
fat: 62.71g
|
protein: 70.60g
|
carbs: 282.25g
- -
Wed 24th: 2134 * 71%
fat: 97.93g
|
protein: 142.59g
|
carbs: 170.05g
- -
Mon 22nd: 2647 * 88%
fat: 97.70g
|
protein: 107.23g
|
carbs: 353.99g
- -
Thu 18th: 1708 * 57%
fat: 66.51g
|
protein: 68.95g
|
carbs: 210.77g
- -
Wed 17th: 2611 * 87%
fat: 127.06g
|
protein: 85.38g
|
carbs: 306.85g
- -
Mon 15th: 2543 * 85%
fat: 115.03g
|
protein: 84.09g
|
carbs: 317.77g
- -
Thu 11th: 2624 * 87%
fat: 104.25g
|
protein: 72.07g
|
carbs: 357.72g
- -
Wed 10th: 2818 * 94%
fat: 122.84g
|
protein: 93.08g
|
carbs: 339.22g
- -
Mon 8th: 2494 * 83%
fat: 110.50g
|
protein: 84.63g
|
carbs: 295.24g
- -
Fri 5th: 2723 * 91%
fat: 124.75g
|
protein: 85.01g
|
carbs: 330.73g
- -
Thu 4th: 2722 * 91%
fat: 87.66g
|
protein: 90.03g
|
carbs: 394.80g
- -
Wed 3rd: 3274 * 109%
fat: 132.40g
|
protein: 126.33g
|
carbs: 357.28g
- -
Tue 2nd: 3191 * 106%
fat: 139.96g
|
protein: 131.15g
|
carbs: 371.43g
- -
November 2016
Wed 23rd: 2550 * 85%
fat: 79.03g
|
protein: 105.86g
|
carbs: 367.69g
- -
December 2015
Mon 7th: 2456 * 82%
fat: 107.04g
|
protein: 139.22g
|
carbs: 234.94g
- -
Thu 3rd: 3024 * 101%
fat: 89.16g
|
protein: 121.46g
|
carbs: 417.49g
- -

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