awcjacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1708 * 57%
fat: 66.51g
|
protein: 68.95g
|
carbs: 210.77g
- -
Wed 17th: 2611 * 87%
fat: 127.06g
|
protein: 85.38g
|
carbs: 306.85g
- -
Mon 15th: 2543 * 85%
fat: 115.03g
|
protein: 84.09g
|
carbs: 317.77g
- -
Thu 11th: 2624 * 87%
fat: 104.25g
|
protein: 72.07g
|
carbs: 357.72g
- -
Wed 10th: 2818 * 94%
fat: 122.84g
|
protein: 93.08g
|
carbs: 339.22g
- -
Mon 8th: 2494 * 83%
fat: 110.50g
|
protein: 84.63g
|
carbs: 295.24g
- -
Fri 5th: 2723 * 91%
fat: 124.75g
|
protein: 85.01g
|
carbs: 330.73g
- -
Thu 4th: 2722 * 91%
fat: 87.66g
|
protein: 90.03g
|
carbs: 394.80g
- -
Wed 3rd: 3274 * 109%
fat: 132.40g
|
protein: 126.33g
|
carbs: 357.28g
- -
Tue 2nd: 3191 * 106%
fat: 139.96g
|
protein: 131.15g
|
carbs: 371.43g
- -
November 2016
Wed 23rd: 2550 * 85%
fat: 79.03g
|
protein: 105.86g
|
carbs: 367.69g
- -
December 2015
Mon 7th: 2456 * 82%
fat: 107.04g
|
protein: 139.22g
|
carbs: 234.94g
- -
Thu 3rd: 3024 * 101%
fat: 89.16g
|
protein: 121.46g
|
carbs: 417.49g
- -
Wed 2nd: 2534 * 84%
fat: 110.55g
|
protein: 130.36g
|
carbs: 257.64g
- -
Tue 1st: 2659 * 89%
fat: 95.57g
|
protein: 110.41g
|
carbs: 343.76g
- -
November 2015
Wed 25th: 442 * 15%
fat: 30.00g
|
protein: 22.00g
|
carbs: 22.47g
- -
September 2015
Tue 1st: 171 * 6%
fat: 2.89g
|
protein: 3.43g
|
carbs: 35.98g
- -
August 2015
Mon 24th: 2663 * 89%
fat: 123.14g
|
protein: 122.91g
|
carbs: 271.94g
- -
July 2015
Wed 8th: 2059 * 69%
fat: 45.35g
|
protein: 99.76g
|
carbs: 300.52g
- -
Tue 7th: 1839 * 61%
fat: 25.52g
|
protein: 83.15g
|
carbs: 312.51g
- -

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