awcjacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 506 * 17%
fat: 13.20g
|
protein: 29.03g
|
carbs: 71.40g
- -
Sun 24th: 2663 * 89%
fat: 101.91g
|
protein: 119.10g
|
carbs: 326.87g
- -
Sat 23rd: 3087 * 103%
fat: 104.12g
|
protein: 75.75g
|
carbs: 461.22g
- -
Fri 22nd: 2316 * 77%
fat: 82.73g
|
protein: 82.83g
|
carbs: 311.34g
- -
Thu 21st: 2844 * 95%
fat: 93.91g
|
protein: 110.75g
|
carbs: 392.39g
- -
Wed 20th: 2971 * 99%
fat: 84.65g
|
protein: 125.49g
|
carbs: 427.48g
4192*  1221
Tue 19th: 2029 * 68%
fat: 64.96g
|
protein: 90.79g
|
carbs: 272.43g
4269*  2240
Mon 18th: 1914 * 64%
fat: 46.64g
|
protein: 72.08g
|
carbs: 305.13g
3832*  1918
Sat 16th: - - 2983* -
May 2013
Sat 4th: 3791 * 126%
fat: 130.64g
|
protein: 118.32g
|
carbs: 490.92g
3616*  175
Fri 3rd: 4430 * 148%
fat: 173.54g
|
protein: 143.09g
|
carbs: 501.02g
3764*  666
April 2013
Tue 30th: 3133 * 104%
fat: 136.06g
|
protein: 71.03g
|
carbs: 410.30g
3740*  607
Mon 29th: 3424 * 114%
fat: 155.60g
|
protein: 106.47g
|
carbs: 406.59g
3368*  56
Sun 28th: 2855 * 95%
fat: 159.38g
|
protein: 146.16g
|
carbs: 196.15g
4891*  2036
Sat 27th: 4177 * 139%
fat: 164.20g
|
protein: 94.73g
|
carbs: 582.01g
4631*  454
Fri 26th: 2694 * 90%
fat: 111.29g
|
protein: 125.88g
|
carbs: 298.18g
4111*  1417
Thu 25th: 2586 * 86%
fat: 86.24g
|
protein: 126.38g
|
carbs: 277.99g
3368*  782
Wed 24th: 2473 * 82%
fat: 87.69g
|
protein: 96.38g
|
carbs: 326.01g
3727*  1254
Tue 23rd: 1726 * 58%
fat: 43.05g
|
protein: 96.59g
|
carbs: 216.21g
3492*  1766
Mon 22nd: 2619 * 87%
fat: 113.71g
|
protein: 119.29g
|
carbs: 278.20g
3368*  749
Sun 21st: 2640 * 88%
fat: 97.94g
|
protein: 129.75g
|
carbs: 308.28g
3430*  790

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