awcjacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 2550 * 85%
fat: 79.03g
|
protein: 105.86g
|
carbs: 367.69g
- -
December 2015
Mon 7th: 2456 * 82%
fat: 107.04g
|
protein: 139.22g
|
carbs: 234.94g
- -
Thu 3rd: 3024 * 101%
fat: 89.16g
|
protein: 121.46g
|
carbs: 417.49g
- -
Wed 2nd: 2534 * 84%
fat: 110.55g
|
protein: 130.36g
|
carbs: 257.64g
- -
Tue 1st: 2659 * 89%
fat: 95.57g
|
protein: 110.41g
|
carbs: 343.76g
- -
November 2015
Wed 25th: 442 * 15%
fat: 30.00g
|
protein: 22.00g
|
carbs: 22.47g
- -
September 2015
Tue 1st: 171 * 6%
fat: 2.89g
|
protein: 3.43g
|
carbs: 35.98g
- -
August 2015
Mon 24th: 2663 * 89%
fat: 123.14g
|
protein: 122.91g
|
carbs: 271.94g
- -
July 2015
Wed 8th: 2059 * 69%
fat: 45.35g
|
protein: 99.76g
|
carbs: 300.52g
- -
Tue 7th: 1839 * 61%
fat: 25.52g
|
protein: 83.15g
|
carbs: 312.51g
- -
Mon 6th: 2588 * 86%
fat: 62.41g
|
protein: 102.19g
|
carbs: 399.79g
- -
June 2015
Tue 30th: 2588 * 86%
fat: 107.84g
|
protein: 126.89g
|
carbs: 278.45g
- -
Mon 29th: 2619 * 87%
fat: 107.81g
|
protein: 127.27g
|
carbs: 286.66g
- -
Fri 26th: 2242 * 75%
fat: 98.33g
|
protein: 114.32g
|
carbs: 218.88g
- -
Thu 25th: 2963 * 99%
fat: 110.34g
|
protein: 149.19g
|
carbs: 338.34g
- -
Wed 24th: 3235 * 108%
fat: 134.48g
|
protein: 96.52g
|
carbs: 414.72g
- -
Tue 23rd: 3104 * 103%
fat: 68.72g
|
protein: 96.60g
|
carbs: 518.76g
- -
Mon 22nd: 2003 * 67%
fat: 60.13g
|
protein: 78.50g
|
carbs: 287.49g
- -
Thu 18th: 2807 * 94%
fat: 82.30g
|
protein: 105.69g
|
carbs: 417.42g
- -
Wed 17th: 3059 * 102%
fat: 106.61g
|
protein: 104.13g
|
carbs: 428.13g
- -

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