mrshutch's Journal, 28 January 2024

155.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 101.16g | Prot: 74.93g | Carb: 64.71g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Scrambled Egg . Lunch: G Hughes Sugar Free Honey Dijon Dressing, Yellow Mustard , Great Value Baby Dill Pickles, Calavo Avocado, Grade A Raw Whole Milk, Panko Bread Crumbs, Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat) , Salt , Black Pepper , Onion Powder , Garlic Powder , Egg, Unbleached All-Purpose Flour, Salt, Sugar, Unsalted Butter Stick, Yeast, Egg. Snacks/Other: Philadelphia Original Cream Cheese, Great Value Baby Dill Pickles, Deli Turkey or Chicken Breast Meat, Kirkland Signature Super Extra-Large Peanuts. more...

1782 kcal

Activities & Exercise: Outdoor walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...