mrshutch's Journal, 27 January 2024

155.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 93.68g | Prot: 93.30g | Carb: 52.29g.   Lunch: Calavo Avocado, Sargento Natural Provolone Cheese, Deli Turkey or Chicken Breast Meat, America's Choice Bacon Thick Sliced. Dinner: G Hughes Famous Cluckin Dipping Sauce, Lard, Russet Potatoes (Flesh and Skin) , Salt , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Salted Peanuts. more...

1890 kcal

Activities & Exercise: Stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...