Weigh In record (no journal entry) for 30 October 2015
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157.9 lb
Lost so far: 2.1 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2015:
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506 kcal
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Fat: 16.81g | Prot: 11.16g | Carb: 92.02g.
Breakfast: Cucumber (with Peel), Benefiber Powder, Starbucks Matcha Green Tea Powder. Lunch: Premium Plus Soda Crackers, Coffee. Dinner: Bragg Apple Cider Vinegar, Red Onions, Kale Chips, Onions, Souper Salad Green Bell Peppers, Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil, Green Cabbage, Celery, PAM Original No-Stick Cooking Spray, Garlic, Ginger, Argo Corn Starch, Basmati Rice (Cooked). more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 14.7 lb a week
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