Weigh In record (no journal entry) for 30 October 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2185 kcal
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Fat: 72.62g | Prot: 173.07g | Carb: 227.90g.
Breakfast: Milk (Nonfat), Kroger Eggs (Large), Quaker Old Fashioned Oats, MRM 100% All Natural Whey Rich Vanilla, Milk (Nonfat). Lunch: Skippy Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Bananas. Dinner: Cooked Broccoli, Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Kroger Lowfat 1% Milk, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, MRM 100% All Natural Whey Rich Vanilla. more...
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gaining 1.0 lb a week
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