taradinoc's Journal, 30 October 2015

Weigh In record (no journal entry) for 30 October 2015
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2015:
1121 kcal Fat: 69.01g | Prot: 52.02g | Carb: 79.01g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Red Bull Red Bull Sugar Free (8 oz). Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Chicken Tortilla Soup, Nestle White Chip Chocolate Cookies. Snacks/Other: Bertolli Extra Light Olive Oil, General Mills Bugles Original. more...
on diet taradinoc's own diet   gaining 8.4 lb a week

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