Weigh In record (no journal entry) for 30 October 2015
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2087 kcal
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Fat: 58.76g | Prot: 107.17g | Carb: 278.50g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais, Nestlé Nesfit Cacau e Cereais. Lunch: Bacalhau no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Longo, Cozido). Dinner: Nestlé Nesfit Cacau e Cereais, Temaki de Salmão. Snacks/Other: Molico Iogurte Morango Zero Gorduras. more...
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gaining 0.0 lb a week
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