txhusker's Journal, 28 October 2015

164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1390 kcal

Fat: 33.63g | Prot: 85.90g | Carb: 201.90g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Grapefruit (Pink and Red). Lunch: Silk Light Almond Milk, Bananas, Kroger Lite Greek Blueberry Yogurt, Metz Fresh Fresh Spinach Leaves, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Boar's Head Black Forest Deli Ham, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Kroger Chicken Flavored Gravy Mix, Cooked Broccoli (Fat Not Added in Cooking), Minute Ready to Serve Brown Rice, Chicken Thigh (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Twix Twix (Fun Size), Fiber One Double Chocolate Soft-Baked Cookie. more...

2170 kcal

Activities & Exercise: Desk Work - 2 hours, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...