Weigh In record (no journal entry) for 30 October 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1522 kcal
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Fat: 30.91g | Prot: 106.70g | Carb: 217.58g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Keitetty Kananmuna, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Kahvi, Klementiinit, Banaani, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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