Weigh In record (no journal entry) for 29 October 2015
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289.6 lb
Lost so far: 4.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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490 kcal
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Fat: 10.00g | Prot: 17.00g | Carb: 67.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Costco Calzone. more...
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losing 1.2 lb a week
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larryjw019's weight history
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