Weigh In record (no journal entry) for 29 October 2015
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1711 kcal
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Fat: 57.68g | Prot: 68.27g | Carb: 249.93g.
Breakfast: Philippine Brand Dried Mangoes, Coffee-Mate Caramel Vanilla, Date. Lunch: Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Black Diamond Mozzarella Cheese String, Silhouette 0+, Wal-Mart Boneless Skinless Chicken Breast, Dole Snap Peas, Cherry Tomatoes. Dinner: Cobs White Dinner Roll, Taylor Farms Baja Chopped Salad. Snacks/Other: Nestle Aero (Mini), Mangos, Raspberries, Almond Breeze Original Unsweetened, General Mills Original Cheerios, Marshmallow. more...
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gaining 4.2 lb a week
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