buckmccalla's Journal, 29 October 2015

204.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 62.20g | Prot: 55.30g | Carb: 161.70g.   Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (Package), Oscar Mayer 100% Real Bacon Ready to Serve , Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Market Day Stuffed Pork Chop, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Boiled Egg, Pumpkin Cake with Icing. more...

2844 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...