Erika59's Journal, 28 October 2015

Here we go again. Lets get back on track. I know doing a food journal helps. Walking every day will help.

---

1877 kcal

Fat: 87.80g | Prot: 69.71g | Carb: 216.08g.   Breakfast: Bananas, Tea with Milk. Lunch: Trader Joe's Kettle Popped Popcorn Chips, Kraft Cool Whip Lite, Ham (Whole, Cured, Roasted), Egg, Dempster's Everything Bagel, Hunt's Sugar Free Chocolate Pudding Snack Pack, Sprite Sprite Zero (Can). Dinner: Whole Wheat Bread, Italian Sausage, Sprite Sprite Zero (Can). Snacks/Other: Cupcake with Icing, Almonds. more...

3434 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...