LilyOf's Journal, 28 October 2015

115.1 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1890 kcal

Fat: 44.74g | Prot: 59.25g | Carb: 332.52g.   Breakfast: Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Lunch: Fish Stick Patty or Fillet. Dinner: Honey, Honey, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Nesquik Double Chocolate Low Fat Milk. more...

1377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...