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baby624
Journal
28 Oct 15
baby624's Journal, 28 October 2015
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Weigh In record (no journal entry) for 28 October 2015
119.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
793 kcal
Fat: 15.59g | Prot: 88.17g | Carb: 74.28g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Teriyaki Broccoli, Walmart tilapia (new).
Dinner:
Baked or Broiled Salmon, WinCo carrots frozen, Walmart tilapia (new).
more...
1661 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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