baby624's Journal, 28 October 2015

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 15.59g | Prot: 88.17g | Carb: 74.28g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Teriyaki Broccoli, Walmart tilapia (new). Dinner: Baked or Broiled Salmon, WinCo carrots frozen, Walmart tilapia (new). more...

1661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...