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Third intermittent fast day. 2nd day of only 725 calories. My head hurts a bit,But otherwise I'm OK. After today, only 2 more days to go on the fasting side and then no more fasting until the 27th of November when I start the whole thing over again.
Diet Calendar Entry for 28 October 2015:
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724 kcal
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Fat: 22.75g | Prot: 43.85g | Carb: 97.42g.
Breakfast: Skinnygirl Stevia Extract, Cardamon Cinnamon Tea, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Salted Butter, Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Romaine, Bumble Bee Chunk Light Tuna in Water Pouch, Wegmans Sliced Baby Bella Mushrooms (Crimini), Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Dinner: Acorn Winter Squash, Cooked Egg, Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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 Comments
Thinking of your headache, make sure you don't get dehydrated and also that you don't get electrolyte depletion. Fasting is great as long as you get enough hydration, a multivitamin supplement and some electrolytes. If nothing else, Pedialyte will work just fine.
28 Oct 15 by member: dayberndt
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