Weigh In record (no journal entry) for 23 January 2024
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141.8 lb
Lost so far: 70.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1429 kcal
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Fat: 61.54g | Prot: 109.74g | Carb: 99.23g.
Breakfast: Sargento Colby Jack Cheese Sticks, Egg, Mission Carb Balance Flour Tortilla. Lunch: Frooze Balls Peanut Butter and Jelly, Alani Protein Coffee, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Nick's Sticks Free-Range Turkey Snack Sticks, GoMacro Macrobar Sunny Uplift. more...
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losing 4.2 lb a week
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ryleemaya's weight history
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