Weigh In record (no journal entry) for 21 January 2024
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143.0 lb
Lost so far: 68.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1286 kcal
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Fat: 60.62g | Prot: 90.18g | Carb: 100.83g.
Breakfast: Frooze Balls Peanut Butter and Jelly, Alani Protein Coffee, Jennie-O Turkey Bacon, Egg. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Poppi Cherry Limeade, Hello Fresh Pork Sausage Rigatoni in A Creamy Sauce. more...
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losing 1.9 lb a week
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ryleemaya's weight history
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