Weigh In record (no journal entry) for 27 October 2015
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1285 kcal
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Fat: 70.91g | Prot: 73.99g | Carb: 94.96g.
Breakfast: Starbucks Chicken Caesar Wrap, Half and Half Cream. Lunch: Peanut Butter, Ryvita Sesame Rye, Kirkland Signature Pitted Prunes. Dinner: Olive Oil, Mixed Salad Greens, Cherry Tomatoes, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
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losing 3.0 lb a week
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